Boneless Chicken
Packaged product Volailles Ingham's
Boneless Chicken contains 219 kcal per 100 g. A serving, 2 approx pieces, 140 g (140 g) provides about 306 kcal.
Roughly 48 % of its calories come from fat, with 26 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,71 g | |
| Protein L | 14,4 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 26 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,4 gbelow the median for volailles (median 17,9 g)
- Sugars0,71 gbelow the median for volailles (median 0,88 g)
- Fat11,7 gin the top quarter of volailles (median 4,4 g)
- Saturated fat1,7 gabove the median for volailles (median 1,2 g)
- Sodium460 mgabove the median for volailles (median 290 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast 7 CORNERS | 219 | 24,7 g | 0 g | 9,4 g |
| Chicken Katsu And Rice Whole Foods | 219 | 11,4 g | 26,9 g | 7,5 g |
| Festive Chicken & Trimmings Tesco | 219 | 11,9 g | 30,1 g | 5,2 g |
| Chicken Satay Sticks Coop | 219 | 19,4 g | 6,3 g | 12,8 g |
| Chicken And Crunchy Peanut Crumble. Frrshprep | 219 | 15 g | 9,1 g | 14,1 g |
| Chicken Bologna Original Gwaltney | 219 | 9,4 g | 9,4 g | 15,6 g |
| Smoked Turkey & Cheddar Wrap pilot eats | 219 | 15,7 g | 19,7 g | 12,8 g |
| Barbecue Chicken Poppers Canon Foods | 219 | 12,3 g | 22,9 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Chicken?
100 g of Boneless Chicken has 219 kcal. Serving, 2 approx pieces, 140 g (140 g): about 306 kcal.
Is Boneless Chicken high in protein?
Boneless Chicken contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 20,2 g in serving, 2 approx pieces, 140 g (140 g). About 26 % of its calories come from protein. Compared with other volailles, that is below the median (median 17,9 g).
How many carbs are in Boneless Chicken?
Boneless Chicken has 14,3 g of total carbohydrates per 100 g, including 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Chicken?
Boneless Chicken contains 11,7 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Boneless Chicken?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414757453179. License: ODbL 1.0 (Open Food Facts). Source record dated 26 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.