Bolas de miel
Packaged product Petit déjeuner Céréales Continente
Bolas de miel contains 428 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 24 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (409 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 9,9 g | 50 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 23,6 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 70 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for petit déjeuner céréales (median 6,5 g)
- Fiber3,6 gbelow the median for petit déjeuner céréales (median 5 g)
- Sugars23,6 gbelow the median for petit déjeuner céréales (median 26,8 g)
- Fat11,4 gin the lowest quarter of petit déjeuner céréales (median 12,8 g)
- Saturated fat9,9 gin the top quarter of petit déjeuner céréales (median 6,5 g)
- Sodium152 mgin the lowest quarter of petit déjeuner céréales (median 176 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312107965
- Category
- Barres de céréales extrudées
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barritas de céréales con Chocolate Blanco Alipende | 428 | 6,7 g | 70,7 g | 12,6 g |
| Barritas chocolate blanco Hacendado | 428 | 5,1 g | 61 g | 16 g |
| Top choco barres de céréales Leader Price | 427 | 6,7 g | 70,3 g | 12,8 g |
| Barres de céréales et pétales de maïs talon lait U | 429 | 4,3 g | 74,9 g | 12,1 g |
| Choc barres au lait Aldi | 431 | 6,3 g | 69 g | 14 g |
| Barritas de chocolate blanco MERCADONA | 425 | 5,2 g | 61,3 g | 15,1 g |
| barritas de cereales con chocolate Alteza | 432 | 6,5 g | 69 g | 14 g |
| Barres céréales soufflées chocolat x 6 Marque Repère | 433 | 4,6 g | 70,8 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolas de miel?
100 g of Bolas de miel has 428 kcal.
How much protein is in Bolas de miel?
Bolas de miel contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 6,5 g).
How many carbs are in Bolas de miel?
Bolas de miel has 74 g of total carbohydrates per 100 g, including 3,6 g of fiber and 23,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolas de miel?
Bolas de miel contains 11,4 g of fat per 100 g, of which 9,9 g is saturated (50 % of the Daily Value).
How much sodium is in Bolas de miel?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312107965. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.