Bolachas
Packaged product Autres aliments Florbú
Bolachas contains 446 kcal per 100 g. A serving, 145.0 g (145 g) provides about 647 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 2,6 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for autres aliments (median 7 g)
- Fiber8,2 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2,6 gbelow the median for autres aliments (median 3,4 g)
- Fat20 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat1,8 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Florbú
- Barcode
- 8411414015108
- Quantity
- 145
- Label serving
- 145.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Phenomenoms Prodigy | 446 | 6,5 g | 49,2 g | 22,6 g |
| Canistrelli chocolat Afa Biscuiterie | 446 | 5,7 g | 60,6 g | 19,6 g |
| Taralli Gecchele | 446 | 9,5 g | 69 g | 14 g |
| Ginseng king cup | 446 | 3,3 g | 78 g | 13 g |
| Kabak Sera | 446 | 19 g | 54 g | 19 g |
| Spicy Chorizo Ring Morrisons | 446 | 22 g | 4 g | 38 g |
| Flapjacks Asda Free From | 446 | 4,9 g | 60 g | 20 g |
| En cas gourmand Gerlinéa Garlinea | 446 | 5,6 g | 57 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolachas?
100 g of Bolachas has 446 kcal. Serving, 145.0 g (145 g): about 647 kcal.
How much protein is in Bolachas?
Bolachas contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 12 g in serving, 145.0 g (145 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Bolachas?
Bolachas has 60 g of total carbohydrates per 100 g, including 8,2 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolachas?
Bolachas contains 20 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411414015108. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.