高纖營養輕食餐-田園南瓜
Packaged product Autres aliments Body Goals
高纖營養輕食餐-田園南瓜 contains 341 kcal per 100 g. A serving, 1 package, 29 g (29 g) provides about 99 kcal.
Roughly 56 % of its calories come from protein, with 39 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Sodium L | 966 mg | 42 % |
| Total carbohydrates L | 35,9 g | 13 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 15,9 g | |
| Protein L | 51,7 g | 103 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 39 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein51,7 gin the top quarter of autres aliments (median 6,9 g)
- Fiber10,3 gin the top quarter of autres aliments (median 1,8 g)
- Sugars15,9 gabove the median for autres aliments (median 3,5 g)
- Fat2,1 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1 gbelow the median for autres aliments (median 1,9 g)
- Sodium966 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Body Goals
- Barcode
- 4711048660311
- Label serving
- 1 package (29 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fizzy Cola Bottles Jack's | 341 | 4,5 g | 79,3 g | 1,7 g |
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| jacks sour snakes Jack's | 341 | 4,5 g | 79,3 g | 1,7 g |
| jacks FIZZY cola bottles Jacks | 341 | 4,5 g | 79,3 g | 1,7 g |
| Farina tipo 1con germe di grano Molino Casillo | 341 | 0,003 g | 64,1 g | 2,6 g |
| Reis im Kochbeutel Golden Sun | 341 | 6,8 g | 75,2 g | 1,1 g |
| Dinkel Brötchen Harry | 341 | 12,9 g | 52,9 g | 7,4 g |
| Sour Squirms The Natural Confectionery Co. | 341 | 0 g | 81,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 高纖營養輕食餐-田園南瓜?
100 g of 高纖營養輕食餐-田園南瓜 has 341 kcal. Serving, 1 package, 29 g (29 g): about 99 kcal.
Is 高纖營養輕食餐-田園南瓜 high in protein?
高纖營養輕食餐-田園南瓜 contains 51,7 g of protein per 100 g (103 % of the 50 g Daily Value), or 15 g in serving, 1 package, 29 g (29 g). About 56 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in 高纖營養輕食餐-田園南瓜?
高纖營養輕食餐-田園南瓜 has 35,9 g of total carbohydrates per 100 g, including 10,3 g of fiber and 15,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 高纖營養輕食餐-田園南瓜?
高纖營養輕食餐-田園南瓜 contains 2,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in 高纖營養輕食餐-田園南瓜?
100 g contains 966 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4711048660311. License: ODbL 1.0 (Open Food Facts). Source record dated 3 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.