Bocado de Mar
Packaged product Autres aliments Bocado de Mar
Bocado de Mar contains 107 kcal per 100 g. A serving, 60 g (60 g) provides about 64 kcal.
Roughly 81 % of its calories come from protein, with 15 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Sodium L | 227 mg | 10 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 4 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of autres aliments (median 7 g)
- Sugars0,9 gbelow the median for autres aliments (median 3,4 g)
- Fat1,8 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,4 gbelow the median for autres aliments (median 1,9 g)
- Sodium227 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bocado de Mar
- Barcode
- 7702910042141
- Quantity
- 400g
- Label serving
- 60 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet Brust Schnitzel Migros | 107 | 25 g | 0,5 g | 1 g |
| Asparagus Risotto Heinen's | 107 | 2,9 g | 17,1 g | 3,2 g |
| Mais dolce Despar | 107 | 2,9 g | 19,2 g | 1,4 g |
| Aiguillette poulet thym citron Volaille française | 107 | 21 g | 1,8 g | 1,7 g |
| Infusettes thym Le Dauphin | 107 | 5,6 g | 10,5 g | 1,7 g |
| Hähnchenbrust Lidl | 107 | 23 g | 0 g | 1,7 g |
| Ohuen ohut palvikinkku HK | 107 | 18 g | 2,3 g | 2,6 g |
| Sarmalute De Post Cu Varza Alba Scandia Sibiu | 107 | 2,3 g | 10,6 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bocado de Mar?
100 g of Bocado de Mar has 107 kcal. Serving, 60 g (60 g): about 64 kcal.
Is Bocado de Mar high in protein?
Bocado de Mar contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 13,2 g in serving, 60 g (60 g). About 81 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Bocado de Mar?
Bocado de Mar has 1 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bocado de Mar?
Bocado de Mar contains 1,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Bocado de Mar?
100 g contains 227 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702910042141. License: ODbL 1.0 (Open Food Facts). Source record dated 8 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.