Bobotie

Packaged product Epices, herbes et condiments Knorr

Bobotie contains 101 kcal per 100 g. A serving, 100 gram (100 g) provides about 101 kcal.

Roughly 57 % of its calories come from carbohydrates, with 24 % from fat and 20 % from protein (estimated with general energy factors).

That is less energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 252 kcal per 100 g across 29 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bobotie by Knorr, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
101kcal per 100 g
4,9 gprotein
14 gcarbohydrates
2,6 gfat
101kcal in serving, 100 gram (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 101 kcal
Total fat L 2,6 g 3 %
Saturated fat not reported
Sodium L 185 mg 8 %
Total carbohydrates L 14 g 5 %
Dietary fiber L 1,1 g 4 %
Total sugars L 2,5 g
Added sugars L 0,32 g 0,6 %
Protein L 4,9 g 10 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20 %Carbohydrates: 57 %Fat: 24 %101kcal / 100 g
  • Protein 20 %
  • Carbohydrates 57 %
  • Fat 24 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4,9 gin the lowest quarter of epices, herbes et condiments (median 7,5 g)
  • Fiber1,1 gin the lowest quarter of epices, herbes et condiments (median 7,4 g)
  • Sugars2,5 gin the lowest quarter of epices, herbes et condiments (median 15,2 g)
  • Fat2,6 gbelow the median for epices, herbes et condiments (median 3,3 g)
  • Sodium185 mgin the lowest quarter of epices, herbes et condiments (median 2 052 mg)
  • Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Knorr
Barcode
8720182061478
Quantity
563 gram
Label serving
100 gram
Category
Mixed herbs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

rice mix: rice ¹92%, raisins, sauce mix: starch, salt, breadcrumbs (wheat flour, yeast, salt), egg powder, onion¹ 12.2%, chicken powder (chicken meat, salt, antioxidant (rosemary extract)), curry 6.7% (contains mustard seeds), yeast extract, pepper, bay leaf, turmeric', chicken fat (chicken fat, antioxidant (rosemary extract)), lemon juice powder (maltodextrin, lemon juice), spice mix: chicken powder (chicken meat, salt, antioxidant (rosemary extract)), onion powder¹ 14.3%, garlic¹ 14.3%, sugar, yeast extract, curry 7.1% (contains mustard seeds), coriander, maltodextrin, turmeric, bay leaf, chicken fat (chicken fat, antioxidant (rosemary extract)),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SelOeufOignonLevureAileSucreRizFarine de froment (blé)

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Bobotie?

100 g of Bobotie has 101 kcal. Serving, 100 gram (100 g): about 101 kcal.

How much protein is in Bobotie?

Bobotie contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,9 g in serving, 100 gram (100 g). About 20 % of its calories come from protein. Compared with other epices, herbes et condiments, that is in the lowest quarter (median 7,5 g).

How many carbs are in Bobotie?

Bobotie has 14 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bobotie?

Bobotie contains 2,6 g of fat per 100 g.

How much sodium is in Bobotie?

100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8720182061478. License: ODbL 1.0 (Open Food Facts). Source record dated 1 octobre 2026. Imported 8 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.