Blueberry pancakes
Packaged product Sucres et desserts Marks & Spencer
Blueberry pancakes contains 257 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 180 kcal.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 850 mg | 37 % |
| Total carbohydrates L | 40,8 g | 15 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 10,9 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for sucres et desserts (median 5,7 g)
- Fiber1,8 gbelow the median for sucres et desserts (median 2 g)
- Sugars10,9 gbelow the median for sucres et desserts (median 21,2 g)
- Fat7 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat0,9 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Sodium850 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29325887
- Label serving
- 1 portion (70 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mochi Ice Cream Lemon Cheesecake Mikawaya | 257 | 2,9 g | 42,9 g | 7,1 g |
| Timperley rhubarb jam with Madagascan vanilla Marks and spencer | 257 | 0,6 g | 62,8 g | 0,2 g |
| Party Pie 12 Pack Family Farm | 257 | 7,9 g | 22,4 g | 14,5 g |
| Chocolate Protein Pancake MyProtein | 257 | 16,5 g | 30 g | 7,4 g |
| Sweet Dinner Potato Rolls Martin's | 257 | 11,4 g | 45,7 g | 2,9 g |
| my mochi ice cream cookie dough my mochi | 257 | 2,9 g | 42,9 g | 7,1 g |
| Maple Honey Turkey Whole Sub Boar’s Head | 257 | 10,4 g | 17,1 g | 15,4 g |
| double chocolate mochi my mochi | 257 | 2,9 g | 42,9 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry pancakes?
100 g of Blueberry pancakes has 257 kcal. Serving, 1 portion, 70 g (70 g): about 180 kcal.
How much protein is in Blueberry pancakes?
Blueberry pancakes contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 4,8 g in serving, 1 portion, 70 g (70 g). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Blueberry pancakes?
Blueberry pancakes has 40,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 10,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry pancakes?
Blueberry pancakes contains 7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Blueberry pancakes?
100 g contains 850 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 novembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29325887. License: ODbL 1.0 (Open Food Facts). Source record dated 1 novembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.