Blue cheese
Packaged product Produits laitiers et oeufs Mainland
Blue cheese contains 430 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 86 kcal.
Roughly 83 % of its calories come from fat, with 13 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 361 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 41 g | 53 % |
| Saturated fat L | 28,7 g | 144 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 4 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for produits laitiers et oeufs (median 17,5 g)
- Sugars4,5 gin the top quarter of produits laitiers et oeufs (median 0,1 g)
- Fat41 gin the top quarter of produits laitiers et oeufs (median 31,5 g)
- Saturated fat28,7 gin the top quarter of produits laitiers et oeufs (median 21,4 g)
- Sodium920 mgabove the median for produits laitiers et oeufs (median 880 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mainland
- Barcode
- 94141979
- Label serving
- 1 serving (20 g)
- Category
- Fromages à veine bleue
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Blue CASTELLO | 431 | 13 g | 0,5 g | 42 g |
| Mild Blue Castello | 431 | 13 g | 0,5 g | 42 g |
| Castello Creamy Blue Castello | 432 | 13 g | 0,5 g | 42 g |
| Nørvind Gut&Günstig | 433 | 13,3 g | 0,1 g | 42 g |
| Blauschimmel Milfina | 427 | 14 g | 0,5 g | 41 g |
| Bavaria Blu Bergader | 442 | 13,7 g | 0,1 g | 43 g |
| Bavaria blu Der Würzige Bavaria blu | 442 | 11,8 g | 0,1 g | 43,8 g |
| Ser Bawarski Delikate | 442 | 13,7 g | 0,1 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue cheese?
100 g of Blue cheese has 430 kcal. Serving, 1 serving, 20 g (20 g): about 86 kcal.
Is Blue cheese high in protein?
Blue cheese contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 20 g (20 g). About 13 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 17,5 g).
How many carbs are in Blue cheese?
Blue cheese has 4,5 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue cheese?
Blue cheese contains 41 g of fat per 100 g, of which 28,7 g is saturated (144 % of the Daily Value).
How much sodium is in Blue cheese?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 décembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 94141979. License: ODbL 1.0 (Open Food Facts). Source record dated 4 décembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.