BLT
Packaged product Repas et plats Tesco
BLT contains 230 kcal per 100 g. A serving, 177 g (177 g) provides about 407 kcal.
Roughly 47 % of its calories come from fat, with 35 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 11,9 g | 15 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 19,8 g | 7 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 35 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gbelow the median for repas et plats (median 10 g)
- Fiber1,9 gabove the median for repas et plats (median 1,7 g)
- Sugars3,2 gabove the median for repas et plats (median 2,6 g)
- Fat11,9 gabove the median for repas et plats (median 8,2 g)
- Saturated fat1,8 gbelow the median for repas et plats (median 2,7 g)
- Sodium480 mgabove the median for repas et plats (median 421 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057373266927
- Quantity
- 177 g
- Label serving
- 177 g
- Category
- BLT sandwich
- Packaging
- Cardboard,Film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sweetcure Smoke Flavoured Streaky Bacon (18%) (Pork, Sugar, Sah Stabiliser (Sodium Triphosphate), Smoke Flavouring, Preservative (Sodium Nitritel)), Tomato (14%), Water, Lettuce, Mayonnaise (Rapeseed Oil, Water, Pasteurised Egg. Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, Dextrose, Stabilisers (Guar Gum, Xanthan Gum), Concentrated Lemon Juice, Flavouring (contains Mustard), Paprika Extract), Wholemeal Wheat Flour, Malted Wheat Flakes, Reduced Fat Spread (Milk), Yeast, Salt, Wheat Gluten, Malted Barley Flour, Soya Flour, Dextrose, Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Preservative (Calcium Propionate), Palm Fat, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Starch. Made using pork from the EU & non-EU. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution Although every care has been taken to remove bones, some may remain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)TomatesLevureSelHuile de colza (canola)Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BLT TESCO | 223 | 10,5 g | 23,7 g | 9,1 g |
| Classic BLT with smoked bacon Waitrose | 207 | 11,1 g | 21,5 g | 8 g |
| Sandwich BLT REWE to go | 257 | 7,3 g | 19,2 g | 16,1 g |
| Birria Spiced Flour Tortillas La Banderita Carb Counter | 136 | 9,1 g | 34,1 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BLT?
100 g of BLT has 230 kcal. Serving, 177 g (177 g): about 407 kcal.
How much protein is in BLT?
BLT contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 17,5 g in serving, 177 g (177 g). About 18 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in BLT?
BLT has 19,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BLT?
BLT contains 11,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in BLT?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057373266927. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.