BLT
Packaged product Autres aliments Circle K
BLT contains 235 kcal per 100 g. A serving, 1 pack, 204 g (204 g) provides about 480 kcal.
Roughly 47 % of its calories come from carbohydrates, with 39 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 484 mg | 21 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 3,5 g | 12 % |
| Total sugars L | 4,9 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 47 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gabove the median for autres aliments (median 6,9 g)
- Fiber3,5 gabove the median for autres aliments (median 1,8 g)
- Sugars4,9 gabove the median for autres aliments (median 3,5 g)
- Fat9,8 gabove the median for autres aliments (median 6,4 g)
- Saturated fat2,5 gabove the median for autres aliments (median 1,9 g)
- Sodium484 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Circle K
- Barcode
- 5032490047680
- Label serving
- 1 Pack (204 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Precision Flow Gel Precision Hydration | 235 | 0 g | 58,8 g | 0 g |
| Trader Joe’s Traditional Carnitas Trader Joe's | 235 | 21,2 g | 1,2 g | 16,5 g |
| Field Roast Classic Smoked Field Roast | 235 | 25,9 g | 10,6 g | 9,4 g |
| Hot Dogs Martin Pure Foods | 235 | 11,8 g | 2,9 g | 20,6 g |
| Keforma Ultra Energy Gel Keforma | 235 | 0 g | 58,8 g | 0 g |
| Gigli Al bronzo Coop Gold | 235 | 8,2 g | 51,8 g | 1,2 g |
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| Spaghetti Barilla | 235 | 8,2 g | 49,4 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BLT?
100 g of BLT has 235 kcal. Serving, 1 pack, 204 g (204 g): about 480 kcal.
How much protein is in BLT?
BLT contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 16 g in serving, 1 pack, 204 g (204 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in BLT?
BLT has 27 g of total carbohydrates per 100 g, including 3,5 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BLT?
BLT contains 9,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in BLT?
100 g contains 484 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032490047680. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.