Bloemkoolrijst
Packaged product Boissons Jumbo
Bloemkoolrijst contains 15 kcal per 100 g. A serving, 200.0 g (200 g) provides about 29 kcal.
Roughly 63 % of its calories come from carbohydrates, with 22 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 26 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14,5 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,7 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 63 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of boissons (median 2,3 g)
- Fiber1 gin the lowest quarter of boissons (median 2,2 g)
- Sugars1,7 gin the lowest quarter of boissons (median 2,3 g)
- Fat0,2 gbelow the median for boissons (median 0,3 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452571895
- Quantity
- 400 g
- Label serving
- 200.0 g
- Category
- Fleurs de choux
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Blumenkohl Reis Followfood | 16 | 1,1 g | 1,6 g | 0,3 g |
| Individually Quick Frozen Cauliflower President's Choice | 12 | 1,2 g | 3,5 g | 0 g |
| Cauliflower / Fleurons De Chou-fleur Stahlbush Island Farms | 18 | 1,2 g | 3,5 g | 0 g |
| Coliflor Conservas Morán | 19 | 1 g | 3,3 g | 0,3 g |
| Choux fleurs Dujardin | 20 | 1,2 g | 2,7 g | 0,1 g |
| Chou fleur Freshona | 22 | 2 g | 2,2 g | 0,1 g |
| Blumenkohl ernte frisch tiefgefroren Ja! | 22 | 1,9 g | 2,1 g | 0,2 g |
| Key food, cauliflower Key Food | 23 | 1,2 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bloemkoolrijst?
100 g of Bloemkoolrijst has 15 kcal. Serving, 200.0 g (200 g): about 29 kcal.
How much protein is in Bloemkoolrijst?
Bloemkoolrijst contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,4 g in serving, 200.0 g (200 g). About 22 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 2,3 g).
How many carbs are in Bloemkoolrijst?
Bloemkoolrijst has 2 g of total carbohydrates per 100 g, including 1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bloemkoolrijst?
Bloemkoolrijst contains 0,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452571895. License: ODbL 1.0 (Open Food Facts). Source record dated 30 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.