Blette
Packaged product Boissons Olabe
Blette contains 11 kcal per 100 g.
Roughly 48 % of its calories come from protein, with 47 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 62 kcal per 100 g across 36 591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 11 kcal | |
| Total fat L | 0,08 g | 0,1 % |
| Saturated fat L | 0,02 g | 0,1 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,55 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 47 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gabove the median for boissons (median 0,83 g)
- Sugars0,55 gbelow the median for boissons (median 4 g)
- Fat0,08 gbelow the median for boissons (median 0,1 g)
- Saturated fat0,02 gbelow the median for boissons (median 0,2 g)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olabe
- Barcode
- 3450120007316
- Category
- Chards
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blettes GOTXOKI | 11 | 0,78 g | 1,5 g | 0 g |
| Blettes Zalea | 10 | 1,6 g | 0,9 g | 0 g |
| Côtes de blettes Gelagri | 8 | 0,5 g | 1,1 g | 0,5 g |
| Acelgas El Corte Inglés | 18 | 3,6 g | 3,2 g | 0,5 g |
| Bieta al naturale Gestione Servizi Integrati | 18 | 1,5 g | 2,1 g | 0,1 g |
| Acelgas Hacendado | 20 | 2 g | 2 g | 0,5 g |
| Blettes (cards) Maraîcher de Navarre | 22 | 0,7 g | 4,5 g | 0 g |
| Acelgas Eliges | 29 | 3 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blette?
100 g of Blette has 11 kcal.
How much protein is in Blette?
Blette contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,83 g).
How many carbs are in Blette?
Blette has 1,8 g of total carbohydrates per 100 g, including 0,55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blette?
Blette contains 0,08 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450120007316. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.