Blaubeeren

Packaged product Boissons dole

Blaubeeren contains 58 kcal per 100 g.

Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).

That is close to the median for boissons on FoodFactly (56 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Blaubeeren by dole, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
58kcal per 100 g
0,87 gprotein
10,6 gcarbohydrates
0,33 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 57,7 kcal
Total fat L 0,33 g 0,4 %
Saturated fat L 0,028 g 0,1 %
Sodium L 2,5 mg 0,1 %
Total carbohydrates L 10,6 g 4 %
Dietary fiber L 2,4 g 9 %
Total sugars L 10 g
Protein L 0,87 g 2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 87 %Fat: 6 %58kcal / 100 g
  • Protein 7 %
  • Carbohydrates 87 %
  • Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0,87 gabove the median for boissons (median 0,6 g)
  • Fiber2,4 gin the top quarter of boissons (median 0 g)
  • Sugars10 gabove the median for boissons (median 4,9 g)
  • Fat0,33 gabove the median for boissons (median 0,1 g)
  • Saturated fat0,028 gbelow the median for boissons (median 0,1 g)
  • Sodium2,5 mgbelow the median for boissons (median 32 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
dole
Barcode
4014071763234
Quantity
250 Gramm
Category
Boissons
Packaging
Plastic

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Blaubeeren?

100 g of Blaubeeren has 58 kcal.

How much protein is in Blaubeeren?

Blaubeeren contains 0,87 g of protein per 100 g (2 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).

How many carbs are in Blaubeeren?

Blaubeeren has 10,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blaubeeren?

Blaubeeren contains 0,33 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).

How much sodium is in Blaubeeren?

100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4014071763234. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.