Black Sesame Seed
Packaged product Noix et graines El Grain
Black Sesame Seed contains 572 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 57 kcal.
Roughly 73 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 572 kcal | |
| Total fat L | 49,7 g | 64 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 0,3 g | |
| Protein L | 17,7 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,7 gabove the median for noix et graines (median 10 g)
- Fiber11,8 gin the top quarter of noix et graines (median 6 g)
- Sugars0,3 gin the lowest quarter of noix et graines (median 7,1 g)
- Fat49,7 gin the top quarter of noix et graines (median 23,3 g)
- Saturated fat7 gabove the median for noix et graines (median 5,3 g)
- Sodium11 mgin the lowest quarter of noix et graines (median 120 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Grain
- Barcode
- 9390011574913
- Label serving
- 1 portion (10 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut Praline Hotel Chocolat | 572 | 8 g | 29,4 g | 43,9 g |
| Aseed Mix Coles | 572 | 25,2 g | 18 g | 48 g |
| Roasted pistachio nuts Dunnes Stores | 572 | 21 g | 28 g | 46 g |
| Hazelnuts Tesco | 572 | 7,9 g | 48 g | 38 g |
| Hazelnuts Tesco | 572 | 7,9 g | 48 g | 38 g |
| Mix of four seeds dr.Keskin | 572 | 20,4 g | 9,5 g | 47 g |
| crunchy nut Weinrich | 572 | 3,3 g | 55,3 g | 36,9 g |
| Cacahuètes 4 couleurs goût salé Bénénuts Bénénuts | 572 | 14 g | 40 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Sesame Seed?
100 g of Black Sesame Seed has 572 kcal. Serving, 1 portion, 10 g (10 g): about 57 kcal.
Is Black Sesame Seed high in protein?
Black Sesame Seed contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 10 g (10 g). About 12 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Black Sesame Seed?
Black Sesame Seed has 23,5 g of total carbohydrates per 100 g, including 11,8 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Sesame Seed?
Black Sesame Seed contains 49,7 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Black Sesame Seed?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9390011574913. License: ODbL 1.0 (Open Food Facts). Source record dated 30 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.