Biryani
Packaged product Autres aliments Tesco
Biryani contains 306 kcal per 100 g. A serving, 22.0 g (22 g) provides about 67 kcal.
Roughly 57 % of its calories come from fat, with 23 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 17,4 g | 22 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 3 661 mg | 159 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 16,3 g | 58 % |
| Total sugars L | 10,4 g | |
| Protein L | 13,6 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 23 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gabove the median for autres aliments (median 6,9 g)
- Fiber16,3 gin the top quarter of autres aliments (median 1,8 g)
- Sugars10,4 gabove the median for autres aliments (median 3,5 g)
- Fat17,4 gabove the median for autres aliments (median 6,4 g)
- Saturated fat1,5 gbelow the median for autres aliments (median 1,9 g)
- Sodium3 661 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697763991
- Label serving
- 22.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biryani?
100 g of Biryani has 306 kcal. Serving, 22.0 g (22 g): about 67 kcal.
Is Biryani high in protein?
Biryani contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 3 g in serving, 22.0 g (22 g). About 20 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Biryani?
Biryani has 15,6 g of total carbohydrates per 100 g, including 16,3 g of fiber and 10,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biryani?
Biryani contains 17,4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Biryani?
100 g contains 3 661 mg of sodium, 159 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697763991. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.