Bircher Mangue
Packaged product Autres aliments Exki
Bircher Mangue contains 196 kcal per 100 g. A serving, 160 g (160 g) provides about 314 kcal.
Roughly 47 % of its calories come from fat, with 43 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 20,1 g | 7 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 43 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for autres aliments (median 6,9 g)
- Fiber3,8 gabove the median for autres aliments (median 1,8 g)
- Sugars5,6 gabove the median for autres aliments (median 3,5 g)
- Fat9,8 gabove the median for autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium40 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exki
- Barcode
- 2000091027663
- Quantity
- 160g
- Label serving
- 160 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bircher Mangue Ingrédients {jus de SODA bio • (eau, fèves de SOÙA décortiquées* (7,200)), AVOt*.E bio*. purée manque, coco (noix de coco, : (-223 de CAJOU, le or Bircher. *04/7% des ingrédients sont issus l'agriculture bioloqique, Ccrlifié Certysie (Pautres allergènes InorÒü11ents : Organie SOYA brans ( ) orqanic' Ok coconut (coCOntlt, preservatives: (220.1223 S 0), CASHEW NIU Recioe inspired by Cr eirchers Ot the inoredlents are orqunic tarminqs Certified by Ceriysis of ottjer possible ailerqens.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ほうじ茶ラテ ローソン | 196 | 7,4 g | 28 g | 6,4 g |
| Fritto misto Decò | 196 | 10 g | 18 g | 9,2 g |
| Pane di segale Naturaplan coop | 196 | 4,5 g | 36 g | 1,9 g |
| Plant base buger patties Pure Farmland | 196 | 14,3 g | 9,8 g | 12,5 g |
| Wrap saumon fumé et crudité Migros | 196 | 12 g | 22 g | 6 g |
| Porc piment Bigard | 196 | 18 g | 1,8 g | 13 g |
| Petits Accrasde morue L'assiette Bleue | 196 | 14 g | 11 g | 10 g |
| Carne Seria Carne Asada Carne Seria | 196 | 14,3 g | 1,8 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bircher Mangue?
100 g of Bircher Mangue has 196 kcal. Serving, 160 g (160 g): about 314 kcal.
How much protein is in Bircher Mangue?
Bircher Mangue contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 8 g in serving, 160 g (160 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Bircher Mangue?
Bircher Mangue has 20,1 g of total carbohydrates per 100 g, including 3,8 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bircher Mangue?
Bircher Mangue contains 9,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bircher Mangue?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000091027663. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.