Biologische bulgur
Packaged product Boissons BIO+
Biologische bulgur contains 340 kcal per 100 g. A serving, 100 g (100 g) provides about 340 kcal.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 63,4 g | 23 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 0,4 g | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gabove the median for boissons (median 12 g)
- Fiber12,5 gin the top quarter of boissons (median 8,7 g)
- Sugars0,4 gin the lowest quarter of boissons (median 1,2 g)
- Fat1,3 gin the lowest quarter of boissons (median 1,7 g)
- Saturated fat0,2 gin the lowest quarter of boissons (median 0,3 g)
- Sodium4 mgin the lowest quarter of boissons (median 12 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
voorgekookte bulgur (_tarwe_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trigo para quibe amafil | 340 | 10 g | 72 g | 1,2 g |
| Bulgur Weizengrütze Suntat | 340 | 12 g | 69 g | 1,4 g |
| Reis Pilaf Bulgur 1 kg Reis | 340 | 10 g | 70 g | 0,5 g |
| Sicilian rice bulgur Celnat | 341 | 9,3 g | 63,4 g | 4,3 g |
| Boulgour d'orge Moulin des Moines | 341 | 8,9 g | 66,2 g | 1,6 g |
| Bulgur Kaufland | 341 | 9 g | 69 g | 1 g |
| Bulgur Bohlsener Mühle | 341 | 9 g | 68,9 g | 1 g |
| Bulgur Basic | 341 | 9 g | 69 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biologische bulgur?
100 g of Biologische bulgur has 340 kcal. Serving, 100 g (100 g): about 340 kcal.
Is Biologische bulgur high in protein?
Biologische bulgur contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,3 g in serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other boissons, that is above the median (median 12 g).
How many carbs are in Biologische bulgur?
Biologische bulgur has 63,4 g of total carbohydrates per 100 g, including 12,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biologische bulgur?
Biologische bulgur contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Biologische bulgur?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 janvier 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624313227. License: ODbL 1.0 (Open Food Facts). Source record dated 21 janvier 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.