Bio Tostas
Packaged product Pain et produits cuits au four Tastino
Bio Tostas contains 446 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 40 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 9 282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 19,9 g | 26 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 43,2 g | 16 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 1,7 g | |
| Protein L | 19,1 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 40 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,1 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Fiber9,3 gin the top quarter of pain et produits cuits au four (median 3,5 g)
- Sugars1,7 gbelow the median for pain et produits cuits au four (median 3 g)
- Fat19,9 gin the top quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat4,7 gin the top quarter of pain et produits cuits au four (median 0,4 g)
- Sodium600 mgin the top quarter of pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dadò - chicche croccanti di pane Morato | 446 | 11 g | 66,8 g | 14,2 g |
| Tranche croustillantes bio Aldi | 447 | 13 g | 49 g | 19 g |
| Crispbread integrali all’avena con semi di chia La Finestra sul Cielo | 447 | 14 g | 49 g | 19 g |
| Spelt cracker Tastino | 447 | 13,2 g | 52,7 g | 18,6 g |
| Palitos con aceite de oliva Quely | 445 | 10 g | 68 g | 14 g |
| Fette tonde dorate Coop | 445 | 7,8 g | 51,5 g | 21,9 g |
| Pain croustillant aux 3 graines Fine Food | 445 | 6 g | 47 g | 19 g |
| Maxi Croccantelle Forno Damiani | 445 | 9,8 g | 66 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Tostas?
100 g of Bio Tostas has 446 kcal.
Is Bio Tostas high in protein?
Bio Tostas contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in Bio Tostas?
Bio Tostas has 43,2 g of total carbohydrates per 100 g, including 9,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Tostas?
Bio Tostas contains 19,9 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Bio Tostas?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 15856470. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.