Bio sojo rasperry

Packaged product Autres aliments Coop

Bio sojo rasperry contains 72 kcal per 100 g.

Roughly 58 % of its calories come from carbohydrates, with 25 % from fat and 17 % from protein (estimated with general energy factors).

That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bio sojo rasperry by Coop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
72kcal per 100 g
3 gprotein
10 gcarbohydrates
1,9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 72 kcal
Total fat L 1,9 g 2 %
Saturated fat L 0,3 g 2 %
Sodium not reported
Total carbohydrates L 10 g 4 %
Dietary fiber L 1,5 g 5 %
Total sugars L 7,2 g
Protein L 3 g 6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17 %Carbohydrates: 58 %Fat: 25 %72kcal / 100 g
  • Protein 17 %
  • Carbohydrates 58 %
  • Fat 25 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3 gbelow the median for autres aliments (median 7 g)
  • Fiber1,5 gbelow the median for autres aliments (median 1,9 g)
  • Sugars7,2 gabove the median for autres aliments (median 3,4 g)
  • Fat1,9 gbelow the median for autres aliments (median 6,5 g)
  • Saturated fat0,3 gbelow the median for autres aliments (median 1,9 g)
  • Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop
Barcode
7627534805975
Category
Autres aliments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Bio sojo rasperry?

100 g of Bio sojo rasperry has 72 kcal.

How much protein is in Bio sojo rasperry?

Bio sojo rasperry contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).

How many carbs are in Bio sojo rasperry?

Bio sojo rasperry has 10 g of total carbohydrates per 100 g, including 1,5 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio sojo rasperry?

Bio sojo rasperry contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7627534805975. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.