Bio riz complet
Packaged product Autres aliments Uncle Ben’s
Bio riz complet contains 145 kcal per 100 g. A serving, 125.0 g (125 g) provides about 181 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,4 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for autres aliments (median 6,9 g)
- Fiber0,9 gbelow the median for autres aliments (median 1,8 g)
- Sugars0,4 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat0,9 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0,3 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben’s
- Barcode
- 01427849
- Quantity
- 3 x 125 g
- Label serving
- 125.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melanzane a filetti in olio di girasole Consilia | 145 | 0,5 g | 2 g | 14 g |
| Riz cantonais France asia | 145 | 4 g | 20 g | 9,1 g |
| Céleri rémoulade Carrefour | 145 | 1,5 g | 3 g | 14 g |
| Perfect Bolognese Total Fitness | 145 | 9,1 g | 15 g | 6,1 g |
| Kesar Pista Kulfi Vadilal | 145 | 3,2 g | 13,8 g | 8,5 g |
| Terrasana Mugi Miso Mild TERRASANA | 145 | 11,6 g | 9,5 g | 5,6 g |
| Malta H Brana | 145 | 1,5 g | 34,8 g | 1 g |
| Specialite Fraise 250G Montignac | 145 | 0,85 g | 32,4 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio riz complet?
100 g of Bio riz complet has 145 kcal. Serving, 125.0 g (125 g): about 181 kcal.
How much protein is in Bio riz complet?
Bio riz complet contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in serving, 125.0 g (125 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Bio riz complet?
Bio riz complet has 31 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio riz complet?
Bio riz complet contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01427849. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.