Bio porridge
Packaged product Autres aliments Coop
Bio porridge contains 364 kcal per 100 g. A serving, 45.0 g (45 g) provides about 164 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 62,2 g | 23 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 8,2 g | |
| Protein L | 13,1 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gabove the median for autres aliments (median 7 g)
- Fiber9,8 gin the top quarter of autres aliments (median 1,9 g)
- Sugars8,2 gabove the median for autres aliments (median 3,4 g)
- Fat5,1 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat2,2 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5621534530365
- Label serving
- 45.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteine bar Medex | 364 | 31,1 g | 28,9 g | 16 g |
| labnosh matcha shake labnosh | 364 | 46,7 g | 38,4 g | 6,2 g |
| Falcon Performance BIRDMAN | 364 | 66,7 g | 4,4 g | 8,9 g |
| Diet Whey MP BioScience | 364 | 66,7 g | 14,7 g | 4,9 g |
| 6111259347045 Excelo | 364 | 4,2 g | 47,8 g | 16,7 g |
| Bột Bánh Cuốn Vinh Thuan | 364 | 3,8 g | 86,3 g | 0,41 g |
| Just Right Kellogg's | 364 | 8 g | 71,5 g | 2,3 g |
| Optimal Whey Vanilla Alpha Sports Nutrition | 364 | 68,8 g | 6,3 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio porridge?
100 g of Bio porridge has 364 kcal. Serving, 45.0 g (45 g): about 164 kcal.
Is Bio porridge high in protein?
Bio porridge contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,9 g in serving, 45.0 g (45 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Bio porridge?
Bio porridge has 62,2 g of total carbohydrates per 100 g, including 9,8 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio porridge?
Bio porridge contains 5,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5621534530365. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.