Bio Joghurt mild
Packaged product Autres aliments real BIO
Bio Joghurt mild contains 81 kcal per 100 g. A serving, 125 g (125 g) provides about 101 kcal.
Roughly 42 % of its calories come from fat, with 34 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 34 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for autres aliments (median 7 g)
- Sugars7 gabove the median for autres aliments (median 3,4 g)
- Fat3,8 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat2,5 gabove the median for autres aliments (median 1,9 g)
- Sodium72 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- real BIO
- Barcode
- 4334011207193
- Label serving
- 125 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Williams Christ Birnen REWE | 81 | 0,3 g | 18,5 g | 0,1 g |
| Grana Padano Salat Havita | 81 | 4 g | 8,2 g | 3,4 g |
| Pão sem glúten Madrepan | 81 | 1,6 g | 16 g | 1,1 g |
| Fromage à pâte molle à croûte fleurie Le Fleurmier de Charlevoix | 81 | 6 g | 4 g | 7 g |
| Cod loin Marks and spencer’s | 81 | 19,5 g | 0,1 g | 0,3 g |
| Rainbow lollies Sainsbury's | 81 | 0,8 g | 18,9 g | 0,5 g |
| Protein 22g Graham's | 81 | 11,6 g | 8,1 g | 0,4 g |
| campbells glutten free Campbell | 81 | 0,81 g | 7,3 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Joghurt mild?
100 g of Bio Joghurt mild has 81 kcal. Serving, 125 g (125 g): about 101 kcal.
How much protein is in Bio Joghurt mild?
Bio Joghurt mild contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 6 g in serving, 125 g (125 g). About 24 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Bio Joghurt mild?
Bio Joghurt mild has 7 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Joghurt mild?
Bio Joghurt mild contains 3,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Bio Joghurt mild?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4334011207193. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.