Bio 5-Saaten
Packaged product Repas et plats Burger
Bio 5-Saaten contains 344 kcal per 100 g. A serving, 10 g (10 g) provides about 34 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 21 g | 75 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gin the lowest quarter of repas et plats (median 11 g)
- Fiber21 gin the top quarter of repas et plats (median 17 g)
- Fat4,8 gabove the median for repas et plats (median 4,6 g)
- Sodium600 mgin the top quarter of repas et plats (median 520 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Burger
- Barcode
- 4012970012620
- Quantity
- 250 g
- Label serving
- 10 g
- Category
- Pains à croûte (global)
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Roggenvollkornmehl 101g, Sesam 2,5g, gelbe Leinsaat 2,5g, braune Leinsaat 2,5g, Buchweizen 2,5g, Hafer 2,5g, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartine croustillantes NATURALIA | 344 | 8,7 g | 56 g | 4,8 g |
| Tartine croustillante seigle paquet de 250g U | 343 | 11 g | 61 g | 2,4 g |
| Pain croustillant au seigle complet Trader Joe's | 343 | 10 g | 60 g | 2,6 g |
| Crunchy Toast Seigle complet Carrefour | 343 | 11 g | 61 g | 2,4 g |
| Pain croustillant complet riche en fibres HEMA | 346 | 11,7 g | 54,9 g | 4,2 g |
| Fjord Seigle Complet FJORD | 342 | 8,4 g | 71 g | 1,1 g |
| Tartine croustillante céréales 250g U | 341 | 11 g | 53 g | 4,4 g |
| Pain croustillant complet MClassic | 348 | 12 g | 64 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio 5-Saaten?
100 g of Bio 5-Saaten has 344 kcal. Serving, 10 g (10 g): about 34 kcal.
How much protein is in Bio 5-Saaten?
Bio 5-Saaten contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 0,87 g in serving, 10 g (10 g). About 12 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 11 g).
How many carbs are in Bio 5-Saaten?
Bio 5-Saaten has 56 g of total carbohydrates per 100 g, including 21 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio 5-Saaten?
Bio 5-Saaten contains 4,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Bio 5-Saaten?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012970012620. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.