Berlingot
Packaged product Autres aliments So Shape
Berlingot contains 356 kcal per 100 g.
Roughly 42 % of its calories come from protein, with 37 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 10,2 g | 36 % |
| Total sugars L | 19,4 g | |
| Protein L | 35 g | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 37 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of autres aliments (median 6,9 g)
- Fiber10,2 gin the top quarter of autres aliments (median 1,8 g)
- Sugars19,4 gin the top quarter of autres aliments (median 3,5 g)
- Fat8 gabove the median for autres aliments (median 6,4 g)
- Saturated fat1,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium400 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- So Shape
- Barcode
- 3760081800551
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ässä hässäkkä Fazer | 356 | 2,2 g | 84 g | 0,5 g |
| White Spaguetti Suma | 356 | 11,5 g | 71,8 g | 1,8 g |
| Pappardelle au blé complet Verna De la Région | 356 | 13 g | 68,6 g | 1,2 g |
| Riscossa Makaron Lazania Ze Szpinakiem Riscossa | 356 | 12,7 g | 75,5 g | 1,7 g |
| Saure cola - frchtgummis Ciloglu | 356 | 8,5 g | 80,2 g | 0,18 g |
| Sustained Protein Blend Gnc | 356 | 68,5 g | 11 g | 4,1 g |
| Proteines vegan Eric Favre | 356 | 81,1 g | 5,1 g | 3,9 g |
| Fumetto di mais Ruggeri | 356 | 6,7 g | 75,7 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berlingot?
100 g of Berlingot has 356 kcal.
Is Berlingot high in protein?
Berlingot contains 35 g of protein per 100 g (70 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Berlingot?
Berlingot has 31 g of total carbohydrates per 100 g, including 10,2 g of fiber and 19,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berlingot?
Berlingot contains 8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Berlingot?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760081800551. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.