bens
Packaged product Autres aliments Ben's Original
Bens contains 52 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 58 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51,8 kcal | |
| Total fat L | 0,45 g | 0,6 % |
| Saturated fat L | 0,089 g | 0,4 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 5,1 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber1,5 gbelow the median for autres aliments (median 1,8 g)
- Sugars5,1 gabove the median for autres aliments (median 3,5 g)
- Fat0,45 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0,089 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium288 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 4002359019524
- Label serving
- 1 portion (112 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo ananas clémentine Vertu | 52 | 0,6 g | 11,3 g | 0,23 g |
| Duo ananas clémentine VertU | 52 | 0,6 g | 11,3 g | 0,23 g |
| Manzanas Pink Lady | 52 | 0,5 g | 11,2 g | 0,5 g |
| Pride Ehp Labs | 52 | 0 g | 10,4 g | 0 g |
| Cleos Fettuccini Alfredo Cleos | 52 | 3 g | 6 g | 1,7 g |
| Manzanas golden delicious marlene | 52 | 0,5 g | 11,2 g | 0,5 g |
| Mele Golden Conad | 52 | 0,5 g | 11,2 g | 0,5 g |
| Mediterranean Garden Medley Nestos Foods | 52 | 1,8 g | 5,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bens?
100 g of bens has 52 kcal. Serving, 1 portion, 112 g (112 g): about 58 kcal.
How much protein is in bens?
Bens contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 112 g (112 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in bens?
Bens has 9,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bens?
Bens contains 0,45 g of fat per 100 g, of which 0,089 g is saturated (0,4 % of the Daily Value).
How much sodium is in bens?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002359019524. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.