Belgian White Cookie
Packaged product Sucres et desserts Waitrose
Belgian White Cookie contains 501 kcal per 100 g. A serving, 1 cookie, 25 g (25 g) provides about 125 kcal.
Roughly 49 % of its calories come from carbohydrates, with 47 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 26,1 g | 33 % |
| Saturated fat L | 18,2 g | 91 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 61,1 g | 22 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 36,3 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 49 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber0,5 gbelow the median for sucres et desserts (median 2 g)
- Sugars36,3 gabove the median for sucres et desserts (median 21,6 g)
- Fat26,1 gin the top quarter of sucres et desserts (median 13,5 g)
- Saturated fat18,2 gin the top quarter of sucres et desserts (median 5,6 g)
- Sodium316 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210002931
- Quantity
- 200 g
- Label serving
- 1 cookie (25 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KitKat Honeycomb Flavoured Kitkat | 501 | 7 g | 62,1 g | 24,4 g |
| Cookie choco-noisette Carrefour | 501 | 6,5 g | 55 g | 28 g |
| Sweet chilli grills Cofresh | 501 | 1,2 g | 68 g | 24 g |
| Fabulously biscuit Selection Fox's | 501 | 5,2 g | 62 g | 24 g |
| Chocolate twists Baileys | 501 | 5,7 g | 63,5 g | 24,3 g |
| Cookie Caramel La Mère Poulard | 501 | 5,4 g | 65,4 g | 24,7 g |
| Les Cookies Caramel La Mère Poulard | 501 | 5,4 g | 65,4 g | 24,1 g |
| Malted Milk Half Coated In Milk Chocolate Elked | 501 | 6,3 g | 66,6 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian White Cookie?
100 g of Belgian White Cookie has 501 kcal. Serving, 1 cookie, 25 g (25 g): about 125 kcal.
How much protein is in Belgian White Cookie?
Belgian White Cookie contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,3 g in serving, 1 cookie, 25 g (25 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in Belgian White Cookie?
Belgian White Cookie has 61,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 36,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian White Cookie?
Belgian White Cookie contains 26,1 g of fat per 100 g, of which 18,2 g is saturated (91 % of the Daily Value).
How much sodium is in Belgian White Cookie?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210002931. License: ODbL 1.0 (Open Food Facts). Source record dated 12 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.