Beetroot
Packaged product Boissons Tesco beetroot
Beetroot contains 20 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 10 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 62 mg | 3 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 72 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the lowest quarter of boissons (median 1,3 g)
- Fiber1,6 gbelow the median for boissons (median 2 g)
- Sugars3,2 gin the lowest quarter of boissons (median 7,1 g)
- Fat0,2 gabove the median for boissons (median 0,15 g)
- Saturated fat0,2 gin the top quarter of boissons (median 0,1 g)
- Sodium62 mgbelow the median for boissons (median 133 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco beetroot
- Barcode
- 5000119090645
- Quantity
- 710g
- Label serving
- 1 serving (50 g)
- Category
- Racines de betterave
- Packaging
- en:glass-jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled sliced beetroot Aldi | 24 | 1 g | 3,8 g | 0,1 g |
| Betterave Les Jardins d'Adrien | 25 | 1 g | 3,5 g | 0,3 g |
| Organic beetroot Dunnes Stores | 28 | 1,2 g | 5,6 g | 0,2 g |
| Betteraves rouge BONI BIO | 28 | 1,2 g | 4,6 g | 0 g |
| Remolacha roja rallada Spar | 28 | 0,9 g | 5,6 g | 0 g |
| Betteraves rouges Tranchées Carrefour | 29 | 0,9 g | 4,1 g | 0,2 g |
| Betteraves rouges en dés - Bocal de 340g net égoutté U | 30 | 0,8 g | 5,2 g | 0,5 g |
| Rote Beete Mamminger | 31 | 1 g | 5,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot?
100 g of Beetroot has 20 kcal. Serving, 1 serving, 50 g (50 g): about 10 kcal.
How much protein is in Beetroot?
Beetroot contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,4 g in serving, 1 serving, 50 g (50 g). About 18 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 1,3 g).
How many carbs are in Beetroot?
Beetroot has 3,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot?
Beetroot contains 0,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Beetroot?
100 g contains 62 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000119090645. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.