Beef stir-fry
Packaged product Repas et plats Coles
Beef stir-fry contains 111 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 139 kcal.
Roughly 84 % of its calories come from protein, with 14 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,72 g | 4 % |
| Sodium L | 30,4 mg | 1 % |
| Total carbohydrates L | 0,48 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,32 g | |
| Protein L | 23,2 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 2 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,2 gin the top quarter of repas et plats (median 10 g)
- Sugars0,32 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat1,7 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,72 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium30,4 mgin the lowest quarter of repas et plats (median 425 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601019557
- Label serving
- 1 serving (125 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Delight Combo Sushi playter Sprouts | 111 | 6,5 g | 16,6 g | 2,1 g |
| Bean Nachos With Rice Clean Eats Australia | 111 | 3,7 g | 22,2 g | 0,52 g |
| Sandwich pickle Morrisons | 111 | 0,5 g | 26,2 g | 0,3 g |
| Naked Burrito Bowl - Prepkitchen Prep kitchen | 111 | 10 g | 7 g | 5 g |
| Burger de merlu Findus | 111 | 14 g | 0,4 g | 5,5 g |
| Chicken Fried Rice MEALeniYUM | 111 | 7,2 g | 18,5 g | 1 g |
| Steak Mince Lasagne TLC Foods | 111 | 5,7 g | 10,3 g | 5,1 g |
| Lasagne à la bolognaise Weight watchers | 111 | 5,9 g | 13 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef stir-fry?
100 g of Beef stir-fry has 111 kcal. Serving, 1 serving, 125 g (125 g): about 139 kcal.
Is Beef stir-fry high in protein?
Beef stir-fry contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 29 g in serving, 1 serving, 125 g (125 g). About 84 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Beef stir-fry?
Beef stir-fry has 0,48 g of total carbohydrates per 100 g, including 0,32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef stir-fry?
Beef stir-fry contains 1,7 g of fat per 100 g, of which 0,72 g is saturated (4 % of the Daily Value).
How much sodium is in Beef stir-fry?
100 g contains 30,4 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601019557. License: ODbL 1.0 (Open Food Facts). Source record dated 24 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.