Beef Steak
Packaged product Boissons Shazans
Beef Steak contains 106 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 106 kcal.
Roughly 85 % of its calories come from protein, with 12 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,3 g | |
| Protein L | 22,7 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Carbohydrates 3 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,7 gin the top quarter of boissons (median 0,6 g)
- Fiber0,5 gabove the median for boissons (median 0 g)
- Sugars0,3 gin the lowest quarter of boissons (median 4,8 g)
- Fat1,4 gabove the median for boissons (median 0,1 g)
- Saturated fat0,6 gabove the median for boissons (median 0,1 g)
- Sodium157 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal21,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ahi Tuna Steak Members mark | 106 | 24,8 g | 0 g | 0,89 g |
| Armour Cooked Ham Water Added Fresh from Meijer | 106 | 15,9 g | 1,8 g | 3,5 g |
| Albacore Tuna Steak Wild Caught Key Food | 106 | 24,8 g | 0 g | 0,44 g |
| Bone In ham Steak Sugardale | 106 | 18,8 g | 1,2 g | 2,9 g |
| Putensteaks Paprika Gut & Günstig | 106 | 21 g | 0,5 g | 2,2 g |
| Seasoned Steakhouse Pork Tenderloin Tyson | 106 | 17,6 g | 1,8 g | 3,1 g |
| Chunk Light Tuna in Water Starkist | 106 | 24,7 g | 0 g | 0,59 g |
| Ahi Tuna Steak Marketside | 106 | 25,7 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Steak?
100 g of Beef Steak has 106 kcal. Serving, 1 portion, 100 g (100 g): about 106 kcal.
Is Beef Steak high in protein?
Beef Steak contains 22,7 g of protein per 100 g (45 % of the 50 g Daily Value), or 22,7 g in serving, 1 portion, 100 g (100 g). About 85 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Beef Steak?
Beef Steak has 0,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Steak?
Beef Steak contains 1,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Beef Steak?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016901002840. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.