Beef steak
Packaged product Boissons American
Beef steak contains 100 kcal per 100 g. A serving, 400.0 g (400 g) provides about 400 kcal.
Roughly 40 % of its calories come from fat, with 39 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 21 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gin the top quarter of boissons (median 0,6 g)
- Fat5,5 gin the top quarter of boissons (median 0,1 g)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef steak?
100 g of Beef steak has 100 kcal. Serving, 400.0 g (400 g): about 400 kcal.
Is Beef steak high in protein?
Beef steak contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 49 g in serving, 400.0 g (400 g). About 39 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Beef steak?
Beef steak has 6,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef steak?
Beef steak contains 5,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 avril 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9343694003645. License: ODbL 1.0 (Open Food Facts). Source record dated 28 avril 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.