beef jerky
Packaged product Snacks Beef It
Beef jerky contains 269 kcal per 100 g. A serving, 30 g (30 g) provides about 81 kcal.
Roughly 61 % of its calories come from protein, with 22 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 1 640 mg | 71 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Added sugars L | 13 g | 26 % |
| Protein L | 41 g | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 22 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein41 gin the top quarter of snacks (median 7,1 g)
- Sugars13 gabove the median for snacks (median 5 g)
- Fat5 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat1,8 gbelow the median for snacks (median 3,6 g)
- Sodium1 640 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beef It
- Barcode
- 3760066411031
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Bœuf séché
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,bag,fr:1
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande charolaise du bourdonnais Label rouge, sucre, sauce soja (eau, graine de _soja_, sel, vinaigre d'alcool), miel, paprika, sel marin de Guérande, gingembre, oignon, ail, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mr Beast Beef Jerky Original JACK LINK'S | 253 | 35 g | 20 g | 3,5 g |
| Original Beef Jerky Jack Link's | 360 | 44 g | 20 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef jerky?
100 g of beef jerky has 269 kcal. Serving, 30 g (30 g): about 81 kcal.
Is beef jerky high in protein?
Beef jerky contains 41 g of protein per 100 g (82 % of the 50 g Daily Value), or 12,3 g in serving, 30 g (30 g). About 61 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in beef jerky?
Beef jerky has 15 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in beef jerky?
Beef jerky contains 5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in beef jerky?
100 g contains 1 640 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760066411031. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.