Beef Flank Steak
Packaged product Boissons Kroger
Beef Flank Steak contains 159 kcal per 100 g. A serving, 4 oz., 113.398 g (113 g) provides about 180 kcal.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 66,1 mg | 22 % |
| Sodium L | 52,9 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21,2 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gin the top quarter of boissons (median 0,6 g)
- Sugars0 gin the lowest quarter of boissons (median 4,8 g)
- Fat7,9 gin the top quarter of boissons (median 0,1 g)
- Saturated fat3,5 gin the top quarter of boissons (median 0,1 g)
- Sodium52,9 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flank steak Premium Angus Beef Trader Joe’s | 159 | 21,2 g | 0 g | 7,9 g |
| Beef Skirt Steak Aldi | 159 | 21,2 g | 0 g | 8,8 g |
| Beef Fillet Steaks Sainsbury's | 159 | 25,1 g | 0,5 g | 6,5 g |
| Tri-Tip Steak Mortons | 159 | 17,6 g | 2,7 g | 7,9 g |
| Flank Steak Bahamas | 159 | 21,2 g | 0 g | 7,9 g |
| Flank Steak USDA Choice Angus | 159 | 21,2 g | 0 g | 7,9 g |
| Sardines in Water and Salt California Garden | 159 | 22,4 g | 0 g | 7,7 g |
| American Wagyu Beef Ribeye Steak Authenticity Provisions | 159 | 31 g | 0 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Flank Steak?
100 g of Beef Flank Steak has 159 kcal. Serving, 4 oz., 113.398 g (113 g): about 180 kcal.
Is Beef Flank Steak high in protein?
Beef Flank Steak contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 24 g in serving, 4 oz., 113.398 g (113 g). About 54 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Beef Flank Steak?
Beef Flank Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Flank Steak?
Beef Flank Steak contains 7,9 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Beef Flank Steak?
100 g contains 52,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241582035855. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.