Beef Casserole & Dumplings
Packaged product Repas et plats Chef Select
Beef Casserole & Dumplings contains 164 kcal per 100 g. A serving, 1 meal, 380 g (380 g) provides about 623 kcal.
Roughly 39 % of its calories come from carbohydrates, with 36 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 323 mg | 14 % |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 39 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4,3 gabove the median for repas et plats (median 2,6 g)
- Fat6,5 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat2,7 gabove the median for repas et plats (median 2,7 g)
- Sodium323 mgbelow the median for repas et plats (median 421 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489903772
- Label serving
- 1 meal (380 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Vegetable Lasagna Cook | 164 | 5,8 g | 12,9 g | 10,1 g |
| Chicken Tikka Meal Kit Tesco | 164 | 7,8 g | 18,4 g | 6,2 g |
| Beef Lasagne - Family Size Bunbury Farmers Market | 164 | 12,7 g | 11,7 g | 7,2 g |
| Pork soup Dumplings Lucky Kitchen | 164 | 7,7 g | 17 g | 7,2 g |
| Cheeseburger Pasta Clean Eatz Cafe | 164 | 13,8 g | 13,1 g | 6,2 g |
| Sushi Box Kiku Penny ready | 164 | 5,1 g | 26,3 g | 3,8 g |
| Minees Sandwich cookies banana creme Treff | 164 | 1,9 g | 26,6 g | 5,4 g |
| Duck & Chicken Sushi Selection Morrisons | 164 | 5,6 g | 28,2 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Casserole & Dumplings?
100 g of Beef Casserole & Dumplings has 164 kcal. Serving, 1 meal, 380 g (380 g): about 623 kcal.
Is Beef Casserole & Dumplings high in protein?
Beef Casserole & Dumplings contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 38 g in serving, 1 meal, 380 g (380 g). About 25 % of its calories come from protein.
How many carbs are in Beef Casserole & Dumplings?
Beef Casserole & Dumplings has 15,5 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Casserole & Dumplings?
Beef Casserole & Dumplings contains 6,5 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Beef Casserole & Dumplings?
100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489903772. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.