Bee pollen
Packaged product Autres aliments Royal Green
Bee pollen contains 391 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 39 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0,1 mg | 0 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 58 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 65 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of autres aliments (median 7 g)
- Sugars58 gin the top quarter of autres aliments (median 3,4 g)
- Fat7 gabove the median for autres aliments (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium0,1 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royal Green
- Barcode
- 8710267700118
- Label serving
- 1 portion (10 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gatosport Overstim.S | 391 | 11 g | 70 g | 6,9 g |
| Hyper mass BiotechUSA | 391 | 30 g | 58,5 g | 2,2 g |
| Pfefferminztaler REWE Beste Wahl | 391 | 1,2 g | 80 g | 7,4 g |
| Choco crax Yuno | 391 | 7,8 g | 81 g | 3,5 g |
| Oursins Lu | 391 | 15 g | 59 g | 15 g |
| Bonbons De Sucre Cuit Aromatisés La Grande Epicerie De Paris | 391 | 0,1 g | 97 g | 0,2 g |
| Mix Bien Vieillir Mamie & Co | 391 | 8,6 g | 42,1 g | 20,7 g |
| Cheddar Paladin | 391 | 25 g | 0,1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bee pollen?
100 g of Bee pollen has 391 kcal. Serving, 1 portion, 10 g (10 g): about 39 kcal.
Is Bee pollen high in protein?
Bee pollen contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 10 g (10 g). About 18 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Bee pollen?
Bee pollen has 64 g of total carbohydrates per 100 g, including 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bee pollen?
Bee pollen contains 7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Bee pollen?
100 g contains 0,1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710267700118. License: ODbL 1.0 (Open Food Facts). Source record dated 6 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.