Basa Fillets
Packaged product Autres aliments Iceland
Basa Fillets contains 186 kcal per 100 g. A serving, 1 fillet, 155 g (155 g) provides about 288 kcal.
Roughly 38 % of its calories come from fat, with 32 % from protein and 30 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1,5 g | 7 % |
| Sodium L | 279 mg | 12 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars L | 1 g | |
| Protein L | 14,7 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 30 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,7 gabove the median for autres aliments (median 6,9 g)
- Fiber0,71 gbelow the median for autres aliments (median 1,8 g)
- Sugars1 gbelow the median for autres aliments (median 3,5 g)
- Fat7,9 gabove the median for autres aliments (median 6,4 g)
- Saturated fat1,5 gbelow the median for autres aliments (median 1,9 g)
- Sodium279 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482233709
- Label serving
- 1 fillet (155 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aiguilettes extra croustillantes de poulet Marque Repère | 186 | 16 g | 17 g | 5,8 g |
| Doshik Japjae Nongshim | 186 | 0,98 g | 42,1 g | 1,7 g |
| Tramezzini Alto Proteici Con Tono E Salsa Vegetale 100 Grammies | 186 | 10,7 g | 10,7 g | 10,7 g |
| Diaso Chestnuts | 186 | 3,6 g | 42 g | 0,42 g |
| Filete de Caballa Tambomar | 186 | 24 g | 0 g | 10 g |
| Steelhead trout Aldi | 186 | 20,4 g | 0 g | 10,6 g |
| Steel headtrout Aldi | 186 | 20,4 g | 0 g | 10,6 g |
| Steelhead Trout Aldi | 186 | 20,4 g | 0 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basa Fillets?
100 g of Basa Fillets has 186 kcal. Serving, 1 fillet, 155 g (155 g): about 288 kcal.
Is Basa Fillets high in protein?
Basa Fillets contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 22,8 g in serving, 1 fillet, 155 g (155 g). About 32 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Basa Fillets?
Basa Fillets has 13,6 g of total carbohydrates per 100 g, including 0,71 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa Fillets?
Basa Fillets contains 7,9 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in Basa Fillets?
100 g contains 279 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482233709. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.