Basa Fillet
Packaged product Autres aliments Blue Wave
Basa Fillet contains 144 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 144 kcal.
Roughly 85 % of its calories come from protein, with 12 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 892 mg | 39 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Carbohydrates 3 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of autres aliments (median 6,9 g)
- Sugars1 gbelow the median for autres aliments (median 3,5 g)
- Fat2 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1 gbelow the median for autres aliments (median 1,9 g)
- Sodium892 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Wave
- Barcode
- 9315822021296
- Quantity
- 800 g
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet porc Espelette Piveteau | 144 | 21,3 g | 1,5 g | 5,9 g |
| Tartelette fraises Leclerc | 144 | 2,8 g | 22 g | 4,5 g |
| Tagliatelle mit Lachs Jütro | 144 | 7,3 g | 10,7 g | 7,6 g |
| Dal makhani Taj Mahal | 144 | 5,6 g | 12 g | 8 g |
| irish homemade boxty Dromod | 144 | 4,7 g | 27,9 g | 1,6 g |
| Penne au beurre noisette et sauge Knorr | 144 | 3,2 g | 27,2 g | 2,8 g |
| Salotos su vištiena ir prancūzišku užpilu Meistro kokybė MAXIMA | 144 | 10 g | 7,1 g | 8,4 g |
| Porc effiloché Bell | 144 | 22 g | 2,1 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basa Fillet?
100 g of Basa Fillet has 144 kcal. Serving, 1 portion, 100 g (100 g): about 144 kcal.
Is Basa Fillet high in protein?
Basa Fillet contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 32 g in serving, 1 portion, 100 g (100 g). About 85 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Basa Fillet?
Basa Fillet has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa Fillet?
Basa Fillet contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Basa Fillet?
100 g contains 892 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315822021296. License: ODbL 1.0 (Open Food Facts). Source record dated 27 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.