Barm Brack
Packaged product Autres aliments Connell Bakery (Lidl)
Barm Brack contains 305 kcal per 100 g. A serving, 44 g, 1 slice | g (44 g) provides about 134 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 22,6 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for autres aliments (median 7 g)
- Fiber3,2 gabove the median for autres aliments (median 1,9 g)
- Sugars22,6 gin the top quarter of autres aliments (median 3,4 g)
- Fat5,4 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium272 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Connell Bakery (Lidl)
- Barcode
- 20382636
- Quantity
- 440 g
- Label serving
- 44 g (1 slice | g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viola слив.плавленый сыр 60 Valio | 305 | 11 g | 2,3 g | 28 g |
| Gartenkrauter K-Classic | 305 | 3,6 g | 61 g | 2 g |
| Delice cru fumé Aux produits du sauget | 305 | 35,2 g | 0,7 g | 18 g |
| Rustic Box Chicago Airport | 305 | 15,8 g | 14,2 g | 20 g |
| Le tendre magret Maison Montfort | 305 | 16 g | 1,2 g | 26 g |
| Moelleux chocolat E.Leclerc | 305 | 4,9 g | 37 g | 15 g |
| Spaghetti Veganese Soulara | 305 | 15 g | 48 g | 5 g |
| Instant partage français Frais Devant | 305 | 30 g | 1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barm Brack?
100 g of Barm Brack has 305 kcal. Serving, 44 g, 1 slice | g (44 g): about 134 kcal.
How much protein is in Barm Brack?
Barm Brack contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,9 g in serving, 44 g, 1 slice | g (44 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Barm Brack?
Barm Brack has 56 g of total carbohydrates per 100 g, including 3,2 g of fiber and 22,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barm Brack?
Barm Brack contains 5,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Barm Brack?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20382636. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.