Bangers & Mash
Packaged product Autres aliments Marks & Spencer
Bangers & Mash contains 111 kcal per 100 g. A serving, 430 g (430 g) provides about 477 kcal.
Roughly 47 % of its calories come from fat, with 36 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 36 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for autres aliments (median 6,9 g)
- Fiber1,4 gbelow the median for autres aliments (median 1,8 g)
- Sugars2 gbelow the median for autres aliments (median 3,5 g)
- Fat5,7 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat2,5 gabove the median for autres aliments (median 1,9 g)
- Sodium197 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00599313
- Label serving
- 430 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamal minisuculento Éxito | 111 | 5,5 g | 11,8 g | 2 g |
| 몬스터볼 아이스 Pokémon | 111 | 0,46 g | 21,8 g | 2,3 g |
| 雞肉沙律杯 華御結 | 111 | 14 g | 5,5 g | 2,7 g |
| Pavo con romescu verde , patatas asadas y verduras Wetaca | 111 | 12 g | 9 g | 3,1 g |
| Capsicana Mexican Style Guacamole Mix 25g Capsicana | 111 | 1,7 g | 24 g | 0,9 g |
| Raw Prawn K-mama | 111 | 24 g | 2,7 g | 0,4 g |
| Rebel Bowl On the Go | 111 | 3,5 g | 15,3 g | 4,2 g |
| Mini Croissants Wegman's bakery | 111 | 2 g | 12,6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bangers & Mash?
100 g of Bangers & Mash has 111 kcal. Serving, 430 g (430 g): about 477 kcal.
How much protein is in Bangers & Mash?
Bangers & Mash contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 19,8 g in serving, 430 g (430 g). About 17 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Bangers & Mash?
Bangers & Mash has 9,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bangers & Mash?
Bangers & Mash contains 5,7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Bangers & Mash?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00599313. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.