Bakkers Speculaas
Packaged product Sucres et desserts Sondey
Bakkers Speculaas contains 496 kcal per 100 g. A serving, 12,5g (12,5 g) provides about 62 kcal.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 21,6 g | 28 % |
| Saturated fat L | 8,7 g | 43 % |
| Sodium L | 428 mg | 19 % |
| Total carbohydrates L | 69,8 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 32,5 g | |
| Added sugars L | 17,4 g | 35 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for sucres et desserts (median 6,5 g)
- Sugars32,5 gabove the median for sucres et desserts (median 26,8 g)
- Fat21,6 gabove the median for sucres et desserts (median 19 g)
- Saturated fat8,7 gabove the median for sucres et desserts (median 7,6 g)
- Sodium428 mgin the top quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour, sugar, vegetable oils (palm, rapeseed), spices (cinnamon, nutmeg, cloves, allspice, ginger, coriander, mace, cardamom), raising agents: sodium bicarbonate, disodium pyrophosphate,salt,invert sugar syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelHuile de palmeHuile de colza (canola)Cinnamon
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|---|---|---|---|---|
| 12 Cookies al cacao con pepitas de chocolate €co+ | 496 | 6,6 g | 60,6 g | 24,2 g |
| Zimtsterne Bahlsen | 496 | 8 g | 53 g | 27 g |
| Super Millets Cookies Sunfeast Farmlite | 496 | 6,2 g | 56,7 g | 27,9 g |
| Super Millets Ragi And Jowar Cookies Sunfeast | 496 | 6,2 g | 56,7 g | 27,9 g |
| Frollini Todis | 496 | 7,9 g | 70 g | 20 g |
| Rustichelle con riso fazzi cose buone | 496 | 6,7 g | 62 g | 24 g |
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| Mini Chocolate Biscuits Lawson | 496 | 7,3 g | 67,2 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bakkers Speculaas?
100 g of Bakkers Speculaas has 496 kcal. Serving, 12,5g (12,5 g): about 62 kcal.
How much protein is in Bakkers Speculaas?
Bakkers Speculaas contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,71 g in serving, 12,5g (12,5 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,5 g).
How many carbs are in Bakkers Speculaas?
Bakkers Speculaas has 69,8 g of total carbohydrates per 100 g, including 32,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bakkers Speculaas?
Bakkers Speculaas contains 21,6 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
How much sodium is in Bakkers Speculaas?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20977870. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.