Baking Nut & Fruit Oatmeal
Packaged product Repas et plats Meizhoushike
Baking Nut & Fruit Oatmeal contains 414 kcal per 100 g. A serving, 100 g (100 g) provides about 414 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 83,7 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 14,3 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 82 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of repas et plats (median 10 g)
- Sugars14,3 gin the top quarter of repas et plats (median 2,6 g)
- Fat6,9 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat1,9 gbelow the median for repas et plats (median 2,7 g)
- Sodium36 mgin the lowest quarter of repas et plats (median 425 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meizhoushike
- Barcode
- 6971496201032
- Label serving
- 100 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Oatmeal Blueberry & Coconut Vilgain | 414 | 31,3 g | 41,3 g | 12,5 g |
| Victoria sandwich Marks & Spencer | 414 | 5 g | 52,5 g | 20,2 g |
| Oatmeal Raisin Cookie I Love Sweets | 414 | 7,1 g | 59,6 g | 17,2 g |
| Mini Sandwich Cookies, Peanut Butter & Jelly Benton's | 414 | 3,5 g | 62,1 g | 13,8 g |
| Granvita, Instant Oatmeal, Cranberries Grupo Industrial Vida S.A. De C.V. | 414 | 8,6 g | 80 g | 5,7 g |
| 1 Min Protein Oatmeal-peanut Butter Caramel Vilgain | 414 | 33 g | 41 g | 12 g |
| How Bout Dem Apples Oatmeal Picky | 414 | 11,4 g | 61,4 g | 14,3 g |
| EssentialMeal Meal Replacement Protein Shake Arbonne | 413 | 54,3 g | 19,6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baking Nut & Fruit Oatmeal?
100 g of Baking Nut & Fruit Oatmeal has 414 kcal. Serving, 100 g (100 g): about 414 kcal.
How much protein is in Baking Nut & Fruit Oatmeal?
Baking Nut & Fruit Oatmeal contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,1 g in serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Baking Nut & Fruit Oatmeal?
Baking Nut & Fruit Oatmeal has 83,7 g of total carbohydrates per 100 g, including 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baking Nut & Fruit Oatmeal?
Baking Nut & Fruit Oatmeal contains 6,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Baking Nut & Fruit Oatmeal?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6971496201032. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.