Baba ganoush
Packaged product Autres aliments Dari’s table
Baba ganoush contains 105 kcal per 100 g. A serving, 20.0 g (20 g) provides about 21 kcal.
Roughly 67 % of its calories come from fat, with 19 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 2 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 19 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for autres aliments (median 6,9 g)
- Fiber10,5 gin the top quarter of autres aliments (median 1,8 g)
- Sugars2 gbelow the median for autres aliments (median 3,5 g)
- Fat8 gabove the median for autres aliments (median 6,4 g)
- Saturated fat1,5 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dari’s table
- Barcode
- 9335068007212
- Label serving
- 20.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poêlée à la parisienne Carrefour | 105 | 3,2 g | 9,4 g | 5,5 g |
| Protein Iheartmacros | 105 | 20 g | 4 g | 1 g |
| Putengeschnetzeltes Försterin Art Hoffmann Menü | 105 | 6 g | 13 g | 3 g |
| Escalope extra fine Auchan | 105 | 25 g | 0,5 g | 0,5 g |
| Foodie Ehrmann | 105 | 7,5 g | 6,7 g | 5 g |
| Gratins 3 légumes Lidl | 105 | 3,8 g | 7,1 g | 6,4 g |
| Lou Perac sur lit de chataignes Lou Pérac | 105 | 4,4 g | 15,8 g | 2,6 g |
| Ortolana Italians do it better | 105 | 1,1 g | 4,1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baba ganoush?
100 g of Baba ganoush has 105 kcal. Serving, 20.0 g (20 g): about 21 kcal.
How much protein is in Baba ganoush?
Baba ganoush contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,8 g in serving, 20.0 g (20 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Baba ganoush?
Baba ganoush has 5 g of total carbohydrates per 100 g, including 10,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baba ganoush?
Baba ganoush contains 8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335068007212. License: ODbL 1.0 (Open Food Facts). Source record dated 4 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.