Ayran
Packaged product Autres aliments Spar
Ayran contains 38 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 95 kcal.
Roughly 52 % of its calories come from fat, with 26 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 26 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars2,5 gbelow the median for autres aliments (median 3,5 g)
- Fat2,2 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1,4 gbelow the median for autres aliments (median 1,9 g)
- Sodium338 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000444505
- Quantity
- 244ml
- Label serving
- 1 portion (250 g)
- Category
- Autres aliments
- Packaging
- de:kunsttoff
Ingredients
Jogurt 60 %, Wasser, Salz unjodiert Fett gedruckte Zutaten enthalten allergene inhalt Bei +3 °C bis +6 °C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| COT Ananas Cot | 38 | 0 g | 9,4 g | 0 g |
| Ginger ale Lemonade Canada Dry | 38 | 0 g | 9,8 g | 0 g |
| Tropical punch Great Value | 38 | 0 g | 10 g | 0 g |
| Sirop bio Meneau Meneau | 38 | 0 g | 9 g | 0 g |
| Gut health Waitrose | 38 | 0,8 g | 7,3 g | 0,5 g |
| Ginger Ale Caffeine Free Chek | 38 | 0 g | 10 g | 0 g |
| Kimchi épicé Completeorganics | 38 | 1,6 g | 8,1 g | 0,2 g |
| Caffe Latte Skinny Emmi | 38 | 3,1 g | 4,7 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 g of Ayran has 38 kcal. Serving, 1 portion, 250 g (250 g): about 95 kcal.
How much protein is in Ayran?
Ayran contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 250 g (250 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Ayran?
Ayran has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 2,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Ayran?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000444505. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.