Ayran
Packaged product Autres aliments Sahara
Ayran contains 42 kcal per 100 g. A serving, 3 portion, 100 ml (100 g) provides about 42 kcal.
Roughly 43 % of its calories come from fat, with 30 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41,8 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 30 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gbelow the median for autres aliments (median 6,9 g)
- Sugars1,6 gbelow the median for autres aliments (median 3,5 g)
- Fat2 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1,3 gbelow the median for autres aliments (median 1,9 g)
- Sodium280 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sahara
- Barcode
- 9336869000334
- Label serving
- 3 portion (100 ml)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Endurance Electrolyte Tablets Vimto | 42 | 0 g | 10 g | 0 g |
| Cape Malay Curry Royco | 42 | 0,7 g | 9 g | 0,2 g |
| The Mother Woolworths | 42 | 0,4 g | 10 g | 0 g |
| Petit wraps La fraîcherie | 42 | 0,93 g | 7,1 g | 0,29 g |
| Superfood blend Sproutman | 42 | 3,4 g | 4,3 g | 0 g |
| Revive Reishi Vanilla Rebbe | 42 | 0,3 g | 5,1 g | 2,4 g |
| Latte Moccona | 42 | 0 g | 9,2 g | 1,5 g |
| Crema de calabacin conserbio | 42 | 0,5 g | 4,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 g of Ayran has 42 kcal. Serving, 3 portion, 100 ml (100 g): about 42 kcal.
How much protein is in Ayran?
Ayran contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in serving, 3 portion, 100 ml (100 g). About 27 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Ayran?
Ayran has 3,2 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Ayran?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9336869000334. License: ODbL 1.0 (Open Food Facts). Source record dated 22 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.