Ayran
Packaged product Boissons Migg
Ayran contains 31 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 36 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 36 kcal per 100 g across 74 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30,8 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 36 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of boissons (median 2 g)
- Sugars1,5 gin the lowest quarter of boissons (median 2,5 g)
- Fat1,5 gin the lowest quarter of boissons (median 2 g)
- Saturated fat1 gin the lowest quarter of boissons (median 1,3 g)
- Sodium280 mgabove the median for boissons (median 272 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migg
- Barcode
- 3877000214860
- Quantity
- 250 g
- Category
- Ayran
- Packaging
- Plastic,pot
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
jogurt (pasterizovano _mleko_ sa 3.8% m.m., jogurtna kultura), permeat, voda, so.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ayran Hocaoglu | 31 | 3,2 g | 4,5 g | 0 g |
| Ayran Onur | 30 | 2 g | 2 g | 1,8 g |
| Natural yogurt drink Istanbul | 30 | 1,8 g | 2,2 g | 2,2 g |
| Ayran Prodlacta | 30 | 2,1 g | 3,1 g | 1 g |
| ayran prodlact | 30 | 2,2 g | 3,1 g | 1 g |
| Ayran Köylü | 30 | 1,8 g | 2,2 g | 2,2 g |
| Ayran Sütaş | 32 | 2 g | 2 g | 1,8 g |
| Айрян Верея | 32 | 2,2 g | 3,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 g of Ayran has 31 kcal.
How much protein is in Ayran?
Ayran contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 2 g).
How many carbs are in Ayran?
Ayran has 2,8 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Ayran?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3877000214860. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.