Ayran
Packaged product Boissons K Classic
Ayran contains 41 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 103 kcal.
Roughly 46 % of its calories come from fat, with 34 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 36 kcal per 100 g across 74 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 34 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3,3 gin the top quarter of boissons (median 2,5 g)
- Saturated fat1,4 gin the top quarter of boissons (median 1,3 g)
- Sodium260 mgbelow the median for boissons (median 272 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baktat Ayran Baktat | 41 | 2,3 g | 2,7 g | 2,3 g |
| Ayran Arpi | 41 | 2,4 g | 3,1 g | 2,1 g |
| Ayran 7gün | 41 | 2,3 g | 2,7 g | 2,3 g |
| Ayran 7gün | 41 | 2,3 g | 2,7 g | 2,3 g |
| Ayran Suntat | 41 | 1,9 g | 4 g | 1,9 g |
| Ayran Larsa | 42 | 2,4 g | 2,8 g | 2,4 g |
| Айран Яготинський | 40 | 2,5 g | 2,9 g | 2 g |
| Ayran 2,0% grăsime Pilos | 40 | 2,3 g | 3,1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 ml of Ayran has 41 kcal. Serving, 250 ml (250 ml): about 103 kcal.
How much protein is in Ayran?
Ayran contains 2 g of protein per 100 ml (4 % of the 50 g Daily Value), or 5 g in serving, 250 ml (250 ml). About 20 % of its calories come from protein.
How many carbs are in Ayran?
Ayran has 3,3 g of total carbohydrates per 100 ml, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 2 g of fat per 100 ml, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Ayran?
100 ml contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367365508. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.