Avocat
Packaged product Boissons Delhaize
Avocat contains 199 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 4 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (199 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 19,5 g | 25 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 4 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the top quarter of boissons (median 1,6 g)
- Sugars1,8 gin the top quarter of boissons (median 0,4 g)
- Fat19,5 gbelow the median for boissons (median 20 g)
- Saturated fat2,2 gin the lowest quarter of boissons (median 4,2 g)
- Sodium0 mgin the lowest quarter of boissons (median 6 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocat Delhaize | 199 | 1,9 g | 1,8 g | 19,5 g |
| 3 ripe avocados Nature's Pride | 199 | 1,9 g | 1,8 g | 19,5 g |
| Avocado Tesco | 198 | 1,9 g | 1,9 g | 19,5 g |
| Avocado Aldi | 198 | 1,9 g | 1,9 g | 19,5 g |
| Just Essentials Avocados Asda | 198 | 1,9 g | 1,9 g | 20 g |
| Avocados WAITROSE & PARTNERS | 198 | 1,9 g | 1,9 g | 19,5 g |
| Rich & creamy avocados Sainsbury's | 198 | 1,9 g | 1,9 g | 19,5 g |
| Creamy & Nutty Avocados ASDA | 198 | 1,9 g | 1,9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocat?
100 g of Avocat has 199 kcal.
How much protein is in Avocat?
Avocat contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 1,6 g).
How many carbs are in Avocat?
Avocat has 1,8 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocat?
Avocat contains 19,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Avocat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112397596. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.