Avocado
Packaged product Autres aliments Nature's Partner
Avocado contains 160 kcal per 100 g. A serving, 106.0 g (106 g) provides about 170 kcal.
Roughly 76 % of its calories come from fat, with 19 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 2,1 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0,66 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 19 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber6,7 gin the top quarter of autres aliments (median 1,8 g)
- Sugars0,66 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat14,7 gabove the median for autres aliments (median 6,4 g)
- Saturated fat2,1 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Partner
- Barcode
- 0881006050042
- Label serving
- 106.0 g
- Category
- lunch neat
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Avocado?
100 g of Avocado has 160 kcal. Serving, 106.0 g (106 g): about 170 kcal.
How much protein is in Avocado?
Avocado contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,1 g in serving, 106.0 g (106 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Avocado?
Avocado has 8,5 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0,66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado?
Avocado contains 14,7 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0881006050042. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.