Avena integrale
Avena integrale contains 384 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 19 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 347 kcal per 100 g across 3 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 62 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of boissons (median 8,1 g)
- Sugars2,8 gbelow the median for boissons (median 3 g)
- Fat8 gabove the median for boissons (median 5,8 g)
- Saturated fat1,2 gabove the median for boissons (median 0,9 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ki
- Barcode
- 8003144150862
- Quantity
- 500 g
- Category
- Aliments à base végétale
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco balls Bio&te | 384 | 7 g | 81 g | 3 g |
| Miglio soffiato YukyBio | 384 | 11,6 g | 74,8 g | 3,9 g |
| Sottilissime di mais biologiche Ki | 384 | 7,4 g | 85 g | 1,2 g |
| Crock&Gusta Riso Scotti | 384 | 5,4 g | 81 g | 1,9 g |
| Crock&Gusta Riso Scotti | 384 | 9 g | 81 g | 1,9 g |
| Miglio soffiato Bio&te | 384 | 11 g | 75 g | 4 g |
| Miglio decorticato biologico Ki | 384 | 11 g | 74 g | 4,2 g |
| Sottilissime di mais biologiche Ki | 384 | 7,4 g | 85 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena integrale?
100 g of Avena integrale has 384 kcal.
Is Avena integrale high in protein?
Avena integrale contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 8,1 g).
How many carbs are in Avena integrale?
Avena integrale has 58 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena integrale?
Avena integrale contains 8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003144150862. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.