Avellana cruda
Packaged product Noix et graines Eroski
Avellana cruda contains 587 kcal per 100 g.
Roughly 86 % of its calories come from fat, with 10 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 671 kcal per 100 g across 276 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 587 kcal | |
| Total fat L | 54 g | 69 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 4 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of noix et graines (median 15 g)
- Fiber10 gabove the median for noix et graines (median 9,4 g)
- Sugars3,6 gbelow the median for noix et graines (median 4,2 g)
- Fat54 gin the lowest quarter of noix et graines (median 62,4 g)
- Saturated fat4,5 gin the lowest quarter of noix et graines (median 4,6 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Noisettes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avellana Tostada La Santa María | 587 | 16,5 g | 17,5 g | 54,5 g |
| Avellana tostada La Santa María | 587 | 16,5 g | 17,5 g | 54,5 g |
| Sweet & Salty Hazelnuts Albina City Nuts | 600 | 14,1 g | 28,2 g | 52,9 g |
| Hazelnuts Whole Foods Market | 600 | 16,7 g | 16,7 g | 53,3 g |
| Noisettes de méditerranée en poudre Sainte Lucie | 612 | 13 g | 5,7 g | 59,7 g |
| Bio Haselnüsse Geschält Kamelur | 614 | 15 g | 16,7 g | 60,8 g |
| Hazelnuts Fareway | 618 | 14,7 g | 17,6 g | 61,8 g |
| Hazelnoten met vlies Albert Heijn | 622 | 14,4 g | 7,2 g | 56,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avellana cruda?
100 g of Avellana cruda has 587 kcal.
Is Avellana cruda high in protein?
Avellana cruda contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 15 g).
How many carbs are in Avellana cruda?
Avellana cruda has 5,3 g of total carbohydrates per 100 g, including 10 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avellana cruda?
Avellana cruda contains 54 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Avellana cruda?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010133431. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.