Aveia em flocos
Packaged product Autres aliments Viver
Aveia em flocos contains 357 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 1,7 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for autres aliments (median 7 g)
- Fiber9 gin the top quarter of autres aliments (median 1,9 g)
- Sugars1,7 gbelow the median for autres aliments (median 3,4 g)
- Fat7 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,7 gbelow the median for autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Viver
- Barcode
- 7891103080739
- Label serving
- 30 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pro Define Weight Loss Blend true | 357 | 67,7 g | 10 g | 5 g |
| Proteína ( 1 scoup) PROTEÍNA | 357 | 80 g | 5,3 g | 1 g |
| Casein Myprotein | 357 | 76,7 g | 6,7 g | 1,3 g |
| Sticky Bistoffee Whey Protein TWP | 357 | 76 g | 7 g | 3,7 g |
| Waxy Maize Starch Canadian Protein | 357 | 0,33 g | 95 g | 0,33 g |
| Bulk vegan Bulk | 357 | 26,7 g | 38,3 g | 9,3 g |
| 17001137 Starmix Haribo | 357 | 6,7 g | 86,7 g | 0 g |
| Leite e average bold - Bold - Bold - Bold - Bold - Bold - Bold - Bold Bold | 357 | 33,3 g | 26,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aveia em flocos?
100 g of Aveia em flocos has 357 kcal. Serving, 30 g (30 g): about 107 kcal.
Is Aveia em flocos high in protein?
Aveia em flocos contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Aveia em flocos?
Aveia em flocos has 60 g of total carbohydrates per 100 g, including 9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aveia em flocos?
Aveia em flocos contains 7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Aveia em flocos?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891103080739. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.